How to Recover From Postpartum Hair Loss

How to Recover From Postpartum Hair Loss

Newborn snuggles, endless diaper changes – the joys of motherhood are undeniable. But let's be honest, postpartum hair loss can be a downer. Seeing clumps in the shower drain or on your brush can be stressful in addition to the whirlwind of new mom life.

Postpartum hair loss is incredibly common, affecting up to 50% of women after giving birth. It's a temporary shift in your hair's growth cycle due to the hormonal changes in your body after pregnancy. The good news? There are ways to cope and even promote healthy hair regrowth.

Understanding the Shedding

After delivery, estrogen levels plummet which triggers your hair to shed, while it doesn't happen immediately after giving birth it can give new moms a shock. Moms typically see shedding anywhere from three to six months postpartum.

Postpartum hair loss is caused by falling estrogen levels after childbirth, while it doesn't happen immediately after giving birth. 

Gentle Recovery Strategies

While you can't prevent postpartum hair loss, there are ways to support your hair's health during this time:

Nourish from Within

A balanced diet rich in protein, iron, and vitamins like biotin and zinc are essential for hair growth. Continue your prenatal vitamins or switch to a postnatal option if recommended by your doctor.

TLC for Your Locks

Be gentle! Roughly brushing and combing your hair can cause breakage. Use a wide-tooth comb to detangle your hair gently starting from the ends and working your way up.

Scalp Stimulation

Scalp massages can improve circulation, promoting hair growth. Gently massage your scalp with your fingertips or with a scalp massager.

Bonus tip: Coat your scalp massager or fingertips with argan oil. Argan oil is full of fatty acids which help improve hair elasticity and prevent breakage and split ends.

Shampoo Savvy

Wash your hair only when necessary with a gentle, sulfate shampoo. Sulfates can strip your hair of its natural oils further drying it out. You can also try using volumizing shampoos to give that desired fuller look.

Conditioning Counts

Deep conditioning treatments can replenish moisture and strengthen hair strands. Look for conditioning treatments with ingredients like shea butter and coconut oil.

Patience is Key:

Remember, hair loss is temporary, and regrowth will happen naturally within 6 to 12 months. Focus on self-care, prioritize healthy habits, and don't be afraid to experiment with new hairstyles. Celebrate this special time with your little one, and know that your luscious locks will return before you know it!

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